Counseling and psychotherapy for individuals, couples and families.

 If you are hurting,

you are not alone!


Counseling can be a first step to healing, growth, and positive change in your life.


STHAR Counseling CEO and Founder

Jennifer Rosado

Founder & CEO

Jennifer is the founder and CEO of Steps to Healing and Recovery Counseling LLC. She is a Licensed Professional Counselor in Oklahoma, Alabama, and Texas. She holds a Bachelor of Science in Psychology from the University of Alabama at Birmingham and a Master of Education in Clinical Mental Health Counseling from the University of Montevallo. Jennifer is currently pursuing a Doctorate in Counseling Education and Supervision at Liberty University.


Jennifer uses an integrative counseling approach and believes that interventions should be based on your needs and circumstances. Jennifer is a Certified Clinical Trauma Professional with EMDR training, and she specializes in helping people heal from physical, sexual, and emotional abuse. She is certified to use skills from Eye movement desensitization and reprocessing (EMDR), Dialectical behavior therapy (DBT) , Cognitive behavioral therapy (CBT), and Solution-Focused Brief Therapy (SFBT) into her work with clients. She offers telehealth services and In-Person sessions. 

STHAR Counseling Front Desk

Nina Toledo

Office Manager

 Nina is a veteran's wife and bilingual advocate for building supportive communities. She excels in creating welcoming spaces where people feel heard and valued, bringing compassion, warmth, and empathy to our office.


Nina enjoys crafting handmade bath and body products and actively engages in community events, finding joy in connecting with others. Her dedication and experience makes her a trusted resource and valued team member.




Meet The Therapists


STHAR Counseling Therapist

Natasha Allmon

Licensed Professional Counselor

Natasha is a Licensed Professional Counselor in Oklahoma & Texas with over 20 years of experience in mental health and substance abuse. She specializes in brief, solution-focused therapy and Trauma-Focused Cognitive Behavioral Therapy, helping individuals achieve positive life changes and work-life balance.


Natasha has worked in diverse settings, including crisis intervention, first responder debriefing, community mental health centers, military installations, and private practice. She is especially passionate about supporting veterans through grief and trauma.


In her personal life, Natasha enjoys volunteering, reading, traveling, college football, and spending time with her husband, three children, and grand fur babies.

STHAR Counseling Therapist

Kathryn Robinson

Licensed Professional Counselor

Kathryn is a Licensed Professional Counselor in the State of Texas.  She received a master’s degree in counseling and an undergraduate degree in psychology. She has obtained training in Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT). she adopts techniques from other approaches such as DBT, Gestalt, Integrative, and Holistic.  She has experience working with those who have been diagnosed with schizophrenia, bipolar, major depressive disorder, borderline personality disorder, narcissistic personality disorder, Depression, and anxiety adjustment disorder. She is a firm believer that each person is an individual with unique physical, emotional, mental, and spiritual facets who learns and responds differently.


Kathryn is accepting new clients for Texas only.

STHAR Counseling Therapist

Ebony Harold

Licensed Professional Counselor-Candidate

Ebony Harold is a Licensed Professional Counselor-Candidate in Oklahoma with a Bachelor of Science  and a Master of Science in Behavioral Science  from Cameron University. She is trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotionally Focused Therapy (EFT), and other evidence-based therapies, and has developed strong skills in assessments, therapeutic relationships, and interventions.



Ebony provides therapy for individuals and groups, addressing challenges like addiction, trauma, mental health, and relational issues. As a mother, wife, foster mom, and counselor, she brings empathy and passion to her work, helping clients grow and heal from within.

STHAR Counseling Therapist

Tiffany Escoe

Marriage and Family Therapist

Tiffany Escoe is a Marriage and Family Therapist in Oklahoma. She holds both a Bachelor of Science in Psychology and a Master of Science in Marriage and Family Therapy from Cameron University. Tiffany brings extensive experience in working with diverse populations, including children, adolescents, adults, couples, and families from various cultural backgrounds, as well as individuals within the 2SLGBTQIA+ community and those in congregate care and inpatient settings.


Her practice is grounded in trauma-informed, client-centered care, meeting each client where they are. Tiffany employs a holistic, integrative approach tailored to the unique needs of everyone. She is a certified Level 1 practitioner in TEAM-Cognitive Behavioral Therapy and specializes in addressing physical, emotional, and sexual trauma.

Tiffany has effectively worked with clients facing depression, anxiety, extensive childhood trauma, PTSD, crisis intervention, and mood disorders.


STHAR Counseling Therapist

Amber Boyd

Licensed Professional Counselor

Amber Boyd is a Veteran and Licensed Professional Counselor (LPC) in Oklahoma and Mississippi, with specialized experience in trauma and mood disorders. She has been providing counseling services since 2019, working in both inpatient and outpatient settings with diverse populations.


Amber has extensive experience working with a range of diagnoses, including PTSD, anxiety, depression, bipolar disorder, and schizophrenia. Her therapeutic approaches primarily include Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). She is currently accepting new clients.

STHAR Counseling Therapist

Tiffany Gleason

Licensed Clinical Social Worker

Tiffany is a Licensed Clinical Social Worker in Oklahoma, Utah, Colorado, and Kansas. She received her Bachelor of Science in Social Work and minor in Psychology from Utah State University in Logan, Utah, and a Master of Social Work with an emphasis in individual therapy from The University of New England in Portland, Maine. She has obtained training in Cognitive Behavioral Therapy (CBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).


She uses techniques such as Mindfulness, Strengths-based, and other Trauma-focused approaches to tailor the therapeutic process for everyone.


She has experience working with children, adolescents, and adults who have experienced trauma along with those suffering from:


Depression, Anxiety, PTSD, and Borderline Personality Disorder.

STHAR Counseling Therapist

Aqua Stefano

Licensed Clinical Social Worker

Aqua is a Licensed Clinical Social Worker in Oklahoma and California. She earned a master’s degree in social work from the University of Southern California. Aqua is trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Problem-Solving Therapy, Solution-Focused Therapy, and Motivational Interviewing (MI). She also utilizes techniques from Dialectical Behavior Therapy (DBT), Mindfulness, and Narrative Exposure Therapy (NET). Aqua has extensive experience working with individuals diagnosed with bipolar disorder, major depressive disorder, anxiety, ADHD, and adjustment disorders. Over the past six years, she has worked in level 1 trauma hospitals and is a strong advocate for increasing access to trauma-informed care. Aqua believes that every individual is the expert on their own life, and she is dedicated to empowering clients to achieve their personal goals. 

"In any given moment, we have two options: to step forward into growth or to step back into safety"

-Abraham Maslow

Let's Talk

The first step in therapy is talking.

Let's find a time where we can meet and talk about what's on your mind.

Book a consultation
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