Counseling and psychotherapy for individuals, couples and families.
Telehealth-based Counseling and In-person
Welcome to Steps to Healing and Recovery Counseling
At STHAR Counseling, we understand that life's journey can be filled with various
challenges, obstacles, and emotional complexities.
However, we firmly believe that everyone has the potential to lead a fulfilling and empowered life.
Our counseling services are dedicated to helping you navigate through life's ups and downs, providing you with the support and tools you need to achieve emotional well-being and personal growth.
Who We Are
STHAR Counseling has highly skilled and compassionate mental health professionals committed to guiding you on your journey of self-discovery and healing.
We are passionate about mental health and believe in the transformative power of counseling to improve lives.
Our Approach
We follow a client-centered and evidence-based approach to counseling, tailoring our services to meet your unique needs and goals.
Our therapists utilize a wide range of therapeutic techniques, including skills from Eye movement desensitization and reprocessing (EMDR), Dialectical behavior therapy (DBT) , Cognitive behavioral therapy (CBT), and Solution-Focused Brief Therapy (SFBT) into their work with clients.
And more, to address a diverse range of challenges.
Our Services
We offer individual counseling for adults, adolescents, as well as couples counseling and family therapy.
Our expertise covers a broad
spectrum of issues...
Anxiety
Anxiety is a state of heightened worry and nervousness often accompanied by physical symptoms, triggered by perceived threats or uncertainties.
Substance Abuse
With the right support and treatment, it is possible to overcome substance abuse and create positive, lasting change in your life.
Depression
Depression is a common and treatable mental health condition, and by seeking help and utilizing appropriate interventions, it is possible to find relief and improve overall well-being.
PTSD
PTSD (Post-Traumatic Stress Disorder) is a valid response to trauma, and with therapeutic support and specialized treatments, it is possible to address its effects and work towards healing and recovery.
Stress Management
Stress management involves learning effective coping strategies and relaxation techniques to reduce the impact of stress on your mental and physical health, enabling you to navigate life's challenges more effectively and improve your overall well-being.
Relationship Concerns
Addressing relationship concerns involves open communication, empathy, and a willingness to work together, either through couples therapy or individual support, to foster healthier dynamics and strengthen the bond between partners.
Why Choose STHAR Counseling?
Specialized Team
Our counselors are licensed, experienced professionals with a deep understanding of the complexities of human emotions and behavior. They are committed to providing you with the highest quality care.
Personalized Approach
We recognize that everyone’s journey is unique, and we tailor our counseling approach to suit your specific needs and circumstances..
Empathy and Respect
At STHAR Counseling, we treat every client with empathy, compassion, and respect, fostering a trusting therapeutic relationship.
Online Counseling
We offer convenient and secure online counseling services for those who prefer remote sessions, ensuring flexibility and accessibility.
